Guide on organic food – what aliments are a must for your diet 

More and more people decide to embrace the organic trend without fully understanding the concept. How do farmers grow organic food? What benefits does it bring to the human body? What ailments do you have to include in your weekly meal plan? These are main questions that all people adopting an organic diet should tackle because you do not have to change your eating in order to follow others’ example, you have to change your eating in order to achieve optimal health and wellbeing. Starting with the basics, organically grown food requires farmers to observe certain practices and methods in compliance with the standards of organic farming. Shortly, these practices have the purpose to reduce pollution and promote biodiversity conservation as well as ecological balance by eliminating the necessity of using harmful fertilizers and pesticides, additives and irradiation. The benefits are more than obvious. The lack of toxic elements leads to healthier food options that are nutritious and eco-friendly at the same time.

An organic diet does not come with restrictions, but with better health

Taking into account all the hype surrounding organic products, many people end up thinking that making such a transition does not worth it. However, the transition does not have to be challenging. After all, the entire purpose is to avoid poisoning your own body with detrimental food choices. People need to understand that an organic diet does not force them to abstain from consuming the usual ailments. On the contrary, they can still eat dairy and meat, apart from vegetables; the only difference is that these products have to be fresh, naturally-grown and include no pesticides, if possible. This means that people just have to pay more attention when selecting and purchasing the foods. Most people go to the farmers’ market or visit online websites and order numerous products at once to fill up their fridge. Even though you will have to make healthy choices, like Crowd Cow vs Butcher Box, do not worry because you will not lack options when it comes to adding variety to your weekly meal planning.

Make sure that you read the labels when buying organic food

In regards to food selection, you should know that, in terms of fruits and vegetables, the most harmful ones, not because they taste bad but because they have the most pesticides, include nectarines, celery, strawberries, sweet bell peppers, peaches, apples, potatoes and cucumbers. In order to replace these, you can opt for kiwi, mangoes, avocado, pineapples, cabbage, sweet potatoes, onions and sweet peas. In what concerns poultry and eggs, you have to read the labels carefully and make sure that they include the following words: no antibiotics, no pesticides, cage free, hormone free, vegetarian fed, free range and free roaming. Since most people consume meat, you should know that in order to eat organic meat, you have to determine if the animals received organically-grown grass and never received an antibiotic treatment. When examining the label, you want to look for the word “natural”.