Explanations and Quotes about Family Drama

The three roles of the Drama Triangle are described by transactional therapist Stephen Karpman in 1968 as the three main positions unhappy families play. He identifies the roles of the rescuer, persecutor and victim that are played so people maintain the illusion of power. These roles incorporate scripts, or learned patterns and are symbiotic, affecting the relationships between all family members. In this article we will present the best quotes about family drama and try to explain the process behind it.

In order to better understand the quotes about family drama, we will explain the three roles and the interactions between them. The persecutor’s behavior ranges from the dominant one to the abuser. On the inverted triangle, the rescuer is located at the upper end and the victim at the bottom. This means that the rescuer feels superior while the victim feels helpless and looked down on. These positions often shift as the actors change emotions to protect their threatened ego. As a result, the victim may become angry that he or she is being persecuted and shift into the persecutor role. The abuser may become a rescuer when feeling guilty.

These roles are unconscious scripts that keep people disconnected from intimacy. People engage in these behaviors to disconnect from each other and keep a certain distance. However, they are only attempts to feel important and stay safe. Participating in these triangles keeps people stuck in unhealthy behaviors. These quotes about family drama will inspire you to make a change:

1. A family without a black sheep is not a typical family.
Heinrich Böll

2.Unfortunately, some family members are so psychotic that no matter how hard you try to forge a healthy relationship, nothing will help. Now that you’re an adult, take refuge in the fact that some things are beyond your control. You owe it to yourself to steer clear of people who are harmful to your health.
Andrea Lavinthal

3. So many people prefer to live in drama because it’s comfortable. It’s like someone staying in a bad marriage or relationship – it’s actually easier to stay because they know what to expect every day, versus leaving and not knowing what to expect.
Ellen DeGeneres

4. Usually the people who degrade others are self-conscious about themselves. They want to feel empowerment over you & see you get in your feelings. Don’t let them.

4. I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.
Deepak Chopra

5. People don’t want their lives fixed. Nobody wants their problems solved. Their dramas, their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown.
Chuck Palahniuk

6. Free yourself from the complexities and drama of your life. Simplify. Look within. Within ourselves we all have the gifts and talents we need to fulfill the purpose we’ve been blessed with.
Steve Maraboli